A Trainer Should Listen Before She Leads
Your limits are information, not an inconvenience. Here is why listening and clear boundaries belong in a good workout.
Read article →Notes from Lisa
Useful fitness knowledge. No noise.
Senior fitness, thoughtful modifications, and why the person always matters more than the exercise.
Senior Fitness Needs Strength, Cardio, and Choice
A gentler program can still be purposeful. Build activity around your present ability, your preferences, and a pace you can own.
Read article →Why I Built My Coaching Around the Person
I fell in love with helping people live healthier, more productive lives. The person—not the exercise—still comes first.
Read article →Clarksville, Tennessee
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